Fear is an elemental human feeling, a normal degree warns of danger, and promotes better performances. However, unreasonable, chronically persistent and uncontrolled anxiety is considered pathological.
In times of temporary difficulties, if someone seeks to avoid dependence from sedatives, natural remedies may be tried. The best known medicinal herbs with an anxiolytic effect are hops, catnip, melissa and lavender, as well as the passion-flower. The effectiveness of these are not only supported by centuries of laic and medical observations, but also an increasing number of recent research studies.
Many anxiety patients also suffer from depression – feeling explicit sadness, even hopelessness. Depression is associated with thought process and concentration impairment, as well as loss of feelings of pleasure. The doctor has to be informed of these symptoms as well. If a diagnosis has been established, the physician – possibly with assistance of a psychiatrist- determines the optimal therapeutic method.
Antidepressants (sedatives, anxiolytics, minor tranquillizers)
Reduce tension, anxiety, relax muscles. Side-effects: drowsiness, dizziness, disorientation, shakiness and other movement disturbances.
Warning: While administered it is not allowed to drive a vehicle or operate dangerous machinery. Effects of alcohol may be enhanced as well. Sustained administration (lasting for months) may lead to psychological changes, result in dependence, while their discontinuation may cause so called withdrawal symptoms.